June 10th, 2013
Pregnancy is something, which not only brings good times but also brings some bad phases. One of such things is the stretch marks; every woman wants to have a smooth skin but after delivering the baby, these stretch marks appear. These marks occur when the skin stretches as the baby starts to grow in the womb. Here are some measures, which can help in getting rid from these marks:
Start massaging the body with aroma oil, there are many varieties of these oils available in the market. These oils help in reducing the chances of getting the marks and also help in relaxing the senses.
Olive oil is one of the most popular oils in the market and is liked for its magical properties. It can help in reducing the marks; one should massage the affected areas daily after taking bath. With time, the effective results can be seen.
Even rubbing Vaseline on the stomach and thigh areas, twice a day can help a lot in preventing the skin from stretch marks.
Aloe vera can help a lot in diminishing the stretch marks; it is available in the market in the form of gel. One can also use the gel directly from the plant; it is a speedy process for healing the marks.
Other than creams and oils, eggs can also help in making the skin look flawless. Eggs are a great source of protein, which helps the skin in reducing the stretch marks.
Shea butter is a much known product in the beauty segment. It is a very rich source of vitamin A and E, by using it twice a day for massage; one can get healthy skin, without any stretch marks.
All these remedies can help in getting rid of the stretch marks which occur during the pregnancy. No doubt, it’s important to use them from the time of pregnancy so that lesser marks appear. These remedies are natural and non- allergic, thus one can use them according to the suitability.
May 22nd, 2013
Watch a movie
As a parent, you should restrict your kid from watching excess of TV but watching a movie once in a while can help the kid in many ways. Even psychologists say that movies can help in developing their mind as it’s a type of storytelling. Make sure that you pick good movies which have some moral at the end. Try to pick animated movies as they attract kids and are easy to understand.
Puzzles can help in teaching the kids and can also improve their coordination, imagination and creativity. You can bring different types of puzzles with different difficulty levels. Help them in solving the puzzles while asking them their views and thoughts. It will keep their interest and will ensure good time learning.
There are many types of art and crafts available in the market. Get some of them and start creating different things like cards, decorative paintings, painted balls, etc. Make sure that for every work, you appreciate them; it will help in enhancing their creativity and will encourage them to try out something new.
Head to the park
You can make this daily activity special by taking Frisbee, balls, jumping ropes, etc. Enjoy the experience as every kid loves such physical activities; you can play with them till they drop. Keep some energy bars and drinks for breaks; also encourage them to interact. This will help them in making new friends while developing their social skills.
Go for a drive/walk
Sometimes just going out for a drive or a walk can help a lot in creating a good bond. You can go for shopping or can just grab an ice cream with your kid; it will help them in sharing their views freely. You can interact about their likes and dislikes and can make them feel more relaxed. This also helps in developing a sense of responsibility in them as they learn to share their views with their parents.
For more info click here
May 10th, 2013
During pregnancy, it’s very important to have a good diet which includes all the nutrients in good quantity. A good diet not just ensures proper growth of the baby but also gives strength to the mother. Here are some of the foods, which are rich in folic acid and are a must to have during pregnancy:
• Lentils are one of the best folate-containing foods that can be included in the diet during pregnancy. They are easily available in every store and contain many other nutrients like iron, fiber, etc. Even the cooking process takes very less time and they can be prepared in various different ways, according to the taste.
• Asparagus should also be included in the daily diet for fulfilling the requirements of folic acid in the body. Different recipes can be used for making delicious dishes; its 1-cup serving contains 79 mcg of folate which is good during pregnancy.
• Leafy green vegetables contain folic acid in a very good amount; even the concentrations of vitamins are very high. In leafy vegetables, broccoli tops the list after spinach, as its 1-cup serving contains 104 mcg. Even mustard greens, kale, collard are also liked for their taste and nutrient values like calcium, vitamin C and iron.
• Sunflower seeds contain 82 mcg of folic acid; one can take handful of them in the daily diet. They are best for munching during the snack time; they can even be taken in other forms like baked breads with them as toppings or the salads or soup which have them for crunchiness. They are also a good source of calcium and iron.
• Tomato juice is a must to have during pregnancy; it helps in fulfilling the folic acid requirements in the body. It is best to take iron pills with a glass of juice as it helps the body in absorbing the iron. It’s also very rich in Vitamin C, sodium as well as potassium.
April 26th, 2013
Aging is a natural process; it is caused by reduction of stem cells in the body. With researches, many scientists have found that if new cells are introduced in the body, then the aging effects can be controlled. Stem cells can improve the function of immune system; they repair the organs that are damaged by daily exposure to sun and other toxins, etc. In our body, there are specific cells that help in making our skin look good. They increase the strength, help in fighting diseases and manage the overall system of the body.
With time, as we grow old our body reduces the production of these specific cells, due to which we start aging. By introducing new stem cells, we can fulfill the need of the body. They begin to heal the body and repair the withered cells. Thus, even the skin starts to regenerate and looks young. They even fight with the existing diseases of the body. There are many serious health issues that can be solved by using stem cell therapies. Cancers, Alzheimer’s disease, diabetes, Parkinson’s disease, osteoarthritis, arthritis and many more life-threatening diseases can be cured by using these stem cells.
We can use stem cells for curing different types of health-related issues. It is very necessary to save the umbilical cord blood of the newborn baby. Although these cells can also be taken from the bone marrow, but the umbilical cord blood cells are easy to collect. The process is very simple and is painless, without any risk to the mother or the child. Once the blood is collected, then it can be stored by the cord blood banks safely for future use. By looking at the present benefits, more researches are being done for getting new and improved solutions.
April 16th, 2013
After delivery, the umbilical cord is detached from the new-born baby. The blood left in this cord has hematopoietic (blood) stem cells, which can be used for treating many diseases. The collection process is very easy and painless, with no harm to the child or the mother. These cells are very rare; they are also found in bone marrow. The hematopoietic stem cells (HSCs) have the ability to make red cells, white cells and platelets in the blood. For the past many years, these cells from bone marrow are used for curing blood diseases.
With Cryobanks India, more and more expectant parents are now looking forward to saving their baby’s cord blood. Latest technologies are used for storing the blood cells safely for future use. In comparison to bone marrow cells, there are many benefits of cord blood banking. They are easy to collect and store, and are readily available for treatments. Even the problems of Graft versus Host Disease are less with cord blood cells. People can use them against cancerous blood disorders or other genetic diseases. In stem cell therapy, the patient is injected with these blood cells. They start to regenerate new cells while replacing the withered cells in the body. The recovery process might take some time, but the results are long-lasting.
However, there are certain limitations too. With cord blood cells, treatments on non-blood-related diseases are not done till date. Many researchers are looking out for solutions by doing different experiments. Another limitation is that a single cord blood does not have as many hematopoietic cells as found in bone marrow. Thus, treating an adult patient with cord blood becomes difficult as they require more HSCs. Therefore, different researches are being done for solving this issue. In many laboratories, focus is given in increasing the total count of HSCs by multiplying the cells. Researchers believe that in the future, the use of umbilical cord blood stem cells is going to increase as its potential is very high.