Archive for September, 2012

Food cravings and nausea during pregnancy

Tuesday, September 25th, 2012

The rapidly growing baby inside the mother derives direct nutrition from the mother. Body under goes many hormonal changes during this period; these changes have direct effect on a pregnant woman’s appetite and food preferences. During the first trimester, you may even lose interest in eating due to hormonal changes. The actual reasons for this feeling have not been ascertained. Women who vomit heavily may become dehydrated and lose minerals and essential minerals along with each throw up. The condition where the pregnant woman is unable to keep liquids down is known as hyperemesis gravidarum in medical terms and needs immediate medical help. After the first trimester the condition may improve for some or might continue for up to fifth month.


Most women experience craving for a particular kind of food during this period at one stage or another. Indulging yourself in food is one of the privileges of pregnancy. However, you should take care about eating right and healthy during this period. Every other person you come across during pregnancy may advice to eat for two whereas though you have to actually provide for two (Yourself and your baby) you do not have to double the quantity of what you eat. The trick is to maintain a balance between taste and nutrition.  Even tasty food can be nutritious. You can download the recipes from internet or ask your friends and relatives to share some. Normally a woman gains 10 kg to 13 kg during pregnancy, which includes 3kg to 4 kg of the baby’s weight and rest is the weight of the tissues developed to support the baby (breast tissue, placenta, fat stores, and amniotic fluid).


Make an effort towards eating fresh fruits, whole grains, and low fat dairy products. You can even spread out the meal intake across the day, taking small meals at short intervals. You need 1,000 milligrams of calcium to meet the growing needs of your baby and body to develop healthy teeth and bones. In addition, calcium helps circulatory system, muscular system, and nervous system to run normally. Rich source of calcium are dairy products, figs, whole pulses and beans such as Rajma. Along with Calcium, Vitamin D also helps in constituting baby’s teeth and bones. 600 IU a day of Vitamin D is the recommended dosage for a pregnant woman. This vitamin can be obtained from fish, milk, fortified juices and Asparagus.  Foods rich in fibre help relieve constipation, a common problem during pregnancy. Foods with high fibre include wholegrain in bread or rotis, oats and dry fruits.


Insufficient nutrition in pregnant women carries long-term implications even after the baby is born. A malnourished foetus diverts all available nutrients to fulfill the needs of the cell which are require it immediately thus leaving the cells which are of importance later in life.

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Some useful things to know about pregnancy

Thursday, September 13th, 2012

Being a mother is  a very big thing in itself and thus when a lady conceives for a first time then she is yet happy but although she is also scared about many things like food cravings, morning sickness and in fact the most horrible fear that is about the delivery of the baby. In this article we will cover the points through which the lady can overcome her fear during the crucial stage of pregnancy.

Food Cravings: The ladies when in the month of the pregnancy suffer from the food cravings and the morning sickness. This generally happens to almost all of the ladies and thus it is although very irritating but it has solution like have proper diet. A pregnant lady must have intake of 300 calories in a day. The ration defined is the minimum and the diet must be nutritious and thus she will recover the food cravings as soon as possible.

Morning Sickness: She doesn’t feels like eating the whole day and nausea highly heads during this stage. The cravings really disturb them a lot. The nutritious diet helps them in getting rid of morning sickness and thus diet which is rich in proteins, carbohydrates, vitamins, minerals etc. Avoid the food that creates constipation like banana. It may be the case where a woman could feel like constipated; this is not the mater to worry at all.

Constipation relief during pregnancy:

The woman must drink at least 8 glasses of water during this stage.

Eat more fiber rick foods and fruits like apple, brown rice, grains, guava etc. There is a big list of those foods which can be added to the diet of the pregnant lady. The fresh vegetables and fruits help them to recover easily form the cravings and the constipation. The women could have the fresh juice.

Avoid negativity and think as much positive as you can as this straightforwardly affects the growth of the child. Enhance your own intercourse existence as well as help to make your own work simpler through performing the actual work. Absolutely no it’s not a brand new dancing, it is a workout called following Physician Arnold Kegel. Kegels because they tend to be more generally recognized tend to be the main physical exercise with regard to accumulating pelvic-floor muscle tissue. Following your child comes into the world your own pelvic ground muscle tissue will in all probability end up being free, Kegels tend to be ideal for tightening up everything support.

Therefore, how can you understand what workouts tend to be greatest as well as exactly how frequently you need to perform all of them? Are you aware how you can perform physical exercise throughout pregnancy so you obtain the majority of advantage on your own, your child as well as your adore existence?

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Weekly Guidance while you are pregnant

Monday, September 3rd, 2012

Initial Stage: In the first month, if a lady misses her periods and feels nausea she must ensure herself with the pregnancy test tube. If she feels tired and get irritated from the frequent urination then these experiences and symptoms leads to the biggest possibility of being a pregnant.

In case, if it is true then consult doctor and go for regular checkups. Prenatal care is quite necessary to keep your baby safe and healthy. Choose any best health care provider in your area to give proper care to your baby.

Trimester period: The first trimester is the first 12 weeks of your pregnancy. 13th to 27th weeks are called as the 2nd trimester. The pregnant woman feels less nausea as compared to first trimester. The growth of the baby starts developing and you will feel the moves and kicks in the end of 2nd trimester. The baby develops rapidly inside the womb and your diet has direct impact on the growth and development of the baby. Therefore, it is highly recommended to take care of your diet. Regular exercises for pregnant women are recommended by the doctors.

Last Stage: The last stage or last trimester starts from 27th to 40th week. This is one of the most difficult periods during pregnancy. The ladies feel problems in breathing and high blood pressure. Back ache starts due to heavy weight. Women meet their doctors very frequently after 38th week of their pregnancy till delivery.

Well, a week by week progress is simply ensured by the pregnancy calendar. Each week has its own importance because you come to know about the growth of the fetus and the baby. From the conception of the birth, this tool allows you to follow the rules in every week for the growth of your baby. Get tips from pregnancy calendar and all these tips will bring more awareness during all the stages of your pregnancy.

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