Now as you are in a new role, you need to be fit both mentally and physically. During pregnancy
, you must have gained 25-35 pounds more than your normal weight. So, now it’s time to shed off the baby weight naturally. It is necessary to have patience; you can’t get into shape within a month. It would take time; you can follow some basic tips which can reduce the baby weight without affecting the body adversely.
It is one of the best ways to shed the weight. Many studies have proven this fact; calories are burn during the feeding process. It is said, women who breastfeed their baby returns back to normal weight faster than those who don’t. So you can try this natural way to lose the weight as well as for keeping the baby healthy.
Drink loads of water, try to keep yourself hydrated. This helps in speeding up the metabolism of the body. You can also drink milk, fresh juices, coconut water, etc. They not just help in shedding the weight but also act as a cleanser for the body and keep you fit.
Avoid dieting if you want to get back in shape. Yes, this might sound very strange but eating healthy food at right time can help in losing weight. Follow the eating habits, which you followed during the nine months. Avoid fried, spicy or fatty foods; enjoy eating food enriched with nutrients which are good for you as well as for your baby.
When the new born arrives, the whole sleeping cycle changes. So it is best to follow the sleeping routine of the baby. Stress can releases hormones which can increase weight. So, you should start taking small naps with the baby. Ask your friends or relatives to babysit; it can help you in getting good rest.
With baby you might not get free time. For the initial stage, take your baby in a stroller and start with the walks. With passing time, you can start doing aerobic or strength training exercises also. All this will help in burning those extra calories very easily. You will feel distressed, much energetic and fit.